SESSIONS

PRE-BOOKING ONLINE IS ESSENTIAL

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NORDIC WALKING FOR ALL ABILITIES

(Approximately 3+ mile walk)

MONDAY and SATURDAY 

9.30am - Approx. 1 hour session

Meeting Place: Longdale Park car park NR8 6AU

 

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30 MINUTE FREE TASTER SESSIONS

MONDAY and SATURDAY

9.00am for 30 minutes

(Poles will be provided)

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What to wear?

Layers and comfortable breathable clothing are great.  Vests/T-shirts and sports leggings are ideal, with fleece jumper or tracksuit top.  Waterproof layers essential if it is raining!  Trainers are perfect however if it is raining some waterproof walking shoes are perfect (but not walking high ankle boots as they tend to be too heavy).

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Do I need poles?

On your taster session poles will be provided, however it is advised to purchase your own after this initial trial. Donna will advise what type and where to buy these from.  You need to consider the correct sizing and it is highly recommended an 80% carbon material and fixed length poles (not adjustable). Prices start from £50.

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