NORDIC WALKING & PARKINSONS

Why is Nordic Walking an effective and enjoyable exercise for people with Parkinson’s? 

Nordic Walking is a valuable exercise tool for people with Parkinson’s because of: 

• The focus on the correct gait technique.

• Large amplitude training from the intensification of normal walking.

• The repetitive movements driving neuroplasticity.

• Exposure to outdoor environments to build confidence.

• Cardiovascular and general fitness benefits.

• Increased stability from the use of two poles on the ground.

• Challenging coordination to help build dual tasking abilities.

• Improvement in upper limb strength as well as lower limb strength.

• Weight bearing exercise improving bone density.

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I am very pleased to confirm I have completed a course on Nordic Walking for Parkinson's and related conditions.  I can now offer one to one personal tuition.  Simply book a private one to one tuition lesson online stating you would like a Parkinson's focused session and we can discuss your abilities and goals prior to your lesson.